Men are taking a closer look at their appearance. It is estimated that most men take an extra 10 minutes to make sure they look presentable and good looking. With this evident shift in mentality, companies are keen on introducing products to cater to this group of emerging men.
However, not all men know where to start from, be it on health or beauty. Before settling on a supplement to take, taking a closer look at Biotin is advisable.
What Is Biotin?
Biotin is a well-known vitamin that is also known as vitamin H or vitamin B7. It works in the body by helping the body break down proteins and carbs into usable compound energy, which can be absorbed by the body. It also works to keep the skin, nervous system, hair, and eyes healthy. Soluble in water, it can be found naturally in foods such as nuts, eggs, liver, cauliflower, and legumes.
Safety of Biotin
Biotin is one of the safest supplements in the world. This comes about as it is water-soluble, meaning the body cannot take more of it than it needs. If your body detects large amounts of the same, it usually removes it through urine. A daily dosage of Biotin is often recommended at 30 mg.
This figure rises to 300mg for those with multiple sclerosis, as it manages its chronic effects repairing the protective myelin layer. For those who want added beauty and health benefits, the dosage is recommended at 1000mg daily. Those suffering from thyroid conditions are advised to talk to their doctors first before starting taking biotin to get the exact dosage they should take.
So, what are the health benefits of biotin in men?
Boosting Hair Health and Promotion of Beard Growth
There are a few hair products that are manufactured for men’s use. With most men seeing hair loss patches on their heads as soon as they reach their thirties, vitamin B7 deficiency could be the problem.
Also, with most men’s beards having gaps in between them, making it unmanageable, you can be able to eliminate this nuisance by taking biotin daily. If you are suffering from early signs of alopecia, taking added supplements and medications together with your biotin gummies for hair will ensure that the adverse effects are reversed.
Increase in Appetite
If you are planning on bodybuilding, one of the things you have to do is increase the amount of food you are eating. This, coupled with strength exercises and a healthy diet, will get you to your results quicker.
In case of a Biotin deficiency, you might find yourself having no appetite at all, especially if you have changed your diet suddenly. Taking biotin gummies for hair that is available even in 1000mg will ensure you increase your appetite to reach your goals quicker.
Restores Skin Health
Men usually sweat more than women. This usually leads to skin breakage as fat deposits break from beneath the skin, making the skin look scaly and red. A biotin supplement is sufficient enough to ensure this is avoided. Adding a good skin routine with a healthy diet will ensure you reach your skin health goals sooner.
How to Choose a Biotin Supplement
Biotin can be found in many varieties and forms over the counter. It is, however, found mostly in capsule forms. Liquid versions are also coming up, as it has been found that the body absorbs it better in this form.
Powder form for shakes is also being produced in lower quantities, especially for those who are athletic, helping them mix it up with their daily dose of other supplements. Some companies have made biotin gummies for hair that are chewable just like candy for those who are turned off by the idea of medication looking biotin.
Although it can be found as a standalone supplement, Biotin can also be found in a combined formula with other vitamins and nutrients. Some of them usually include multivitamins or prenatal vitamins.
Men are advised to take a closer look at their lifestyle before deciding what type of supplement they should settle on. This is the case if you are a frequent alcohol taker or take epilepsy drugs, as you will need a higher dosage of the supplement.
Where Can You Get Biotin Supplements?
Biotin gummies for hair and beard can be found in almost every health and wellness store. However, before settling on one, you are advised to look closely at the parent company to check on its history.
Only choose highly reviewed supplements that have been repeatedly established as quality products. A visit to your doctor may also help you narrow the search as they often have recommendations on which supplement is best for you.