Supplements have flooded the market in what can only be termed as a catastrophe. With many having diverse reviews on how effective they are, very few like Biotin are considered miracle drugs. Hailed as the perfect supplement for hair and nails, here is everything else you need to know about biotin.
What Is Biotin?
Biotin, also known as Vitamin H, is also one of the eight Vitamins B. It derives its name as H, which stands as “Haarunt Haut” in German, meaning hair and skin. The word “Biotin” however, comes from the Greek word “biotos” meaning “life”.
Biotin is a necessity in the body in that it works in collaboration with several enzymes under Carboxylases. Carboxylases are used in the metabolism process of the production of glucose and fatty acids. Vitamin B works to help the body convert the energy you consume into energy.
However, it also has additional benefits like keeping the skin, liver, eyes, nervous system, and hair healthy. It is also a crucial nutrient for pregnant women, aiding in the growth of the embryo. Biotin is soluble in water.
With the body passing out all water-soluble vitamins that come into the body, it is eliminated through urine after accomplishing its tasks. Biotin can be found naturally in food though in small amounts. In this case, you are advised to eat a healthy diet to regulate your blood sugar levels.
Safety of Biotin
Professionals working in the healthcare system consider Biotin to be one of the safest supplements in the market. With the fact that Biotin is water-soluble, any amount that your body does not deem usable is often removed from the body through urine.
However, if you are suffering from a thyroid condition, it is advisable to talk to your doctor before taking biotin. This is because it is known to cause an abnormality on the test, although it is harmless to you as a person.
Benefits of Taking Biotin
Biotin plays a significant role in the body’s function. Here are some of the essential benefits of Biotin.
Breaking Down Macronutrients
The body can undertake day-to-day bodily functions by breaking down the food you eat and converting the food into energy. Biotin works in this role by supporting the body to undertake this process. By supporting several enzymes in the body, your body is able to break down proteins (the most complex food), fats, and even carbohydrates.
It specifically works in:
Gluconeogenesis– this is the production and manufacturing of glucose from all other types of sources except carbohydrates. One of the most common one is amino acids, in which the enzymes from biotin help start the process.
Fatty acid synthesis– enzymes need a catalyst to start the process of breaking down foods into a compound soluble by your body. Biotin works as the assisting agent for the production of fatty acids in your body.
Amino acid breakdown–the metabolism of vital amino acids in the body, such as leucine, are performed by your body by enzymes containing biotin.
Supporting Nail Health
If you have fragile nails, you probably have to deal a lot with cracked and split nails. This is due to biotin deficiency. Changing lifestyle factors such as eating healthier non processed foods, exercising, and sleeping the recommended amount might help. However, if this is not happening, taking a biotin 1000 mg supplement daily will boost its levels. Nail strength is guaranteed after three months.
Boosting Hair Health
Eggs, nuts, and leafy vegetables are often the most recommended foods your doctor advises on for long lustrous,healthy hair. With many hair products failing to offer what you may desire, your doctor may also recommend a biotin 1000 mg supplement, together with a change of lifestyle to achieve the desired results.
It is good to note that you should talk to your doctor as soon as you find yourself thinning before you go bald. This, in turn, will ensure that the damage is reversed before it becomes severe.
Supporting Pregnancy and Lactation
Pregnant women and those breastfeeding benefit the most by taking biotin supplements. Even though biotin deficiency is rare in the body, the levels in women who are breastfeeding and pregnant is extremely low.
Doctors link this to the fact that it is shared and thus breaks down significantly faster. Eating a well-balanced diet may not be enough, thus recommending the supplement. The higher the dosage, the better, especially since Biotin is water-soluble and excesses can easily be passed through urine.
Reduces Blood Sugar for Diabetics
High blood sugar levels with impaired insulin functioning in the body lead to type 2 diabetes. Low levels of biotin in the body further make it worse. With evidence showing that taking supplements containing biotin prevents insulin resistance, taking it daily may eliminate insulin shots’ daily use.
Restores Skin Health
Everyone wants smooth, healthy skin like a baby’s. With the deficiency of biotin causing dry, red, itchy, scaly skin, biotin works to combat this. Those who have psoriasis are also advised to take a biotin supplement every day. Healthy, shiny, supple skin will be achieved once levels have been controlled in the body.
Helps Support MS Treatment
Multiple sclerosis (MS) is a disease that affects the autoimmune. It stops your body from functioning properly by consistently destroying the protective covering of the nerve fibers found in the brain and spinal cord.
Biotin comes in handy as it helps produce the protective covering known as Myelin. With the consistent taking of biotin 1000 mg, it has been found that MS is reversed as the disease progression was stopped. It also aids in reducing chronic disability.
Natural Sources ofBiotin
The body cannot make Biotin on its own. This literally means that you have to take it through foods. With more processed foods in the market, many often find that they have low levels of the vitamin B7 supplement. However, it is found naturally in some foods, and you might want to incorporate it into your diet together with the Biotin 1000 mg. Some good food sources of Biotin are:
- Egg yolks
- Organ meats such as liver and kidney
- Nuts, like peanuts, almonds, pecans, and walnuts
- Whole grains and cereals
- Soybeans and other legumes
No doubt, Biotin is essential for the body to function properly. Taking Biotin supplements everyday,primarily if it’s 1000 mg, will ensure that you are on the way to getting the best out of the benefits of the supplement. However, to aid the supplement accordingly, ensure that you eat a balanced diet, avoiding processed food as much as possible.