The Abundant Benefits of Vitamin B

Boost your brain and say goodbye to stress with the many benefits of liposomal Vitamin B.

In the supplement trail of your top health food store, you will likely find a selection of Vitamin B camouflaged among a variety of recommended energy-saving products.

It wouldn’t be inappropriate to believe that they have no other indication when, in fact, they provide many health benefits.

Not only do they help the body convert fuel into energy, but they also play an essential role in many vital functions.  Vitamins of the B complex are necessary to help the body use fat and protein efficiently and to maintain a healthy and functioning digestive system, heart, skin, joints and nervous system.

Vitamin B is forever against flatulence

The combined effect of Vitamin B promotes the proper functioning of the digestive system.  Vitamin B3 (niacin), for example, is required for the metabolism of food, the production of gastric juices and the secretion of bile, which are essential for the digestion of fats.  The deficiency can lead to diarrhoea, indigestion or loss of appetite.

Vitamin B1 (thiamine) is also involved in the production of stomach acids and muscle tension in the intestines.  Low stomach acid can cause gas, gas and unpleasant stools.  Vitamin B2 (riboflavin) strengthens the intestinal mucous membranes, while vitamin B5 (pantothenic acid) promotes intestinal transit.

Finally, vitamin B12 (methylcobalamin and cobalamin) is essential for strengthening nervous tissue.  Deficiency in this B vitamin can reduce the number of messages sent to the gastrointestinal tract, affect digestion and lead to constipation and bowel irregularities.

Vitamin B is right for the brain

When you think about the number of functions the brain performs, it’s no surprise that all Vitamin B is needed to keep them in good working order.

To maintain cognitive function, motivation and mood and to reduce the risk of Alzheimer’s disease, a right combination of vitamins B6 (pyridoxine), B12, B3, B1 and folic acid is needed.  Advances in research have shown that these specific Vitamin B is essential for reducing the rate of cognitive decline and preventing depression.

Studies have shown that neurotransmitter health and function are dependent on vitamin B12, which is responsible for the myelin layer that lines nerves.  When it is impaired, the nervous system cannot send and receive messages as effectively, which affects concentration, memory and motor skills.

The brain relies on glucose (the preferred fuel), gotten from carbohydrate metabolism.  This conversion is possible, thanks to thiamine.  Severe thiamine deficiency can lead to mental confusion, poor memory and depression.

Folic acid can also affect mood, as studies show that people with depression have low levels of folic acid in their bodies.

Vitamin B is excellent for the heart

Coronary artery disease is the leading cause of death before the age of 65, so it is only natural for us to be concerned about the health of our heart over the years.  And how can Vitamin B help?

Increasingly, studies show that elevated plasma homocysteine ​​levels are a significant risk indicator for cardiovascular disease.  Therefore, it is crucial to maintain adequate homocysteine ​​levels to reduce this risk.

We can generally determine homocysteine ​​concentrations by the content of Vitamin B (B6, B12 and folic acid) in the body.  Also, we believe vitamin B5 reduces the presence of fat in the blood, which helps lower LDL (bad) cholesterol and increases HDL (good) cholesterol.

Vitamin B3 has also shown that it increases HDL cholesterol levels and reduces the risk of arteriosclerosis (hardening of the arteries), which can lead to heart attacks.

Vitamin B fights against stress

Vitamin B is an essential cofactor of certain enzymes involved in the production of adrenal hormones.  These hormones are responsible for regulating many processes in the body and also help adapt to stress and manage anxiety.

The adrenal stress response accelerates cell metabolism, which increases the number of nutrients needed and can lead to deficiencies.  According to research, chronic stress depletes vitamin B6 stores.  Therefore, taking a dietary supplement to maintain levels can be an excellent therapeutic option.

However, we shouldn’t underestimate the value of other vitamins of the group.  Each of the vitamins that are part of the formulation of a B complex supplement has a significant impact on adrenal function, and they are all equally important for a correct stress response.

Vitamins B3, B5 and B6 are used in the production of hormones, while the other Vitamin B aid in energy production.  They are much more effective when working in groups than when working individually.

Vitamin B is good for the joints

Studies have shown that vitamin B3 has anti-inflammatory properties that can protect against arthritis symptoms and avoid the need for anti-inflammatory drugs.

Besides, vitamin B5 may be useful in rheumatoid arthritis patients as blood levels of this vitamin become lower than in healthy people.

Scientists have found that the lower the vitamin B5 level, the more extreme the symptoms.  Other studies have found that vitamin B5 can improve morning stiffness and pain associated with rheumatoid arthritis.

Vitamin B is good for the eyesight

Over time, visual health can deteriorate and lead to nearsightedness, cataracts, or age-related macular degeneration (AMD), which can eventually lead to vision loss.  Fortunately, vitamin B2 (riboflavin) also works in tandem with other nutrients to promote good vision.

Animal studies have shown that rats fed a diet low in riboflavin developed cataracts. In contrast, other studies led other researchers to conclude that riboflavin deficiency may also contribute to night blindness.

A large study in Australia found that men and women over the age of 49, with a high intake of riboflavin, were 50% less likely to develop age-related cataracts.

Other Vitamin B have also been identified as necessary to promote visual health.  The results of a large study showed that women who took a combination of folic acid, vitamin B12 and vitamin B6 everyday had a lower risk of developing AMD.

So if you want to prevent bloating, strengthen your brain, manage stress, and enjoy unbeatable vision, group B liposomal vitamins are for you.