Biotin is Sometimes Used as a Supplement for Both Prevention and Alleviating Existing Conditions!

While Biotin deficiencies are rare, supplements do exist and can be purchased without prescriptions.

Not many individuals know of Biotin or what it is used for in the body. In a nutshell, it assists in turning food into energy. Biotin is not well known as most individuals produce enough naturally, and therefore few deficiencies exist. The deficiencies that do occur are usually because of a genetic predisposition to lack of biotin production, the overuse of alcohol, or a diet where raw egg whites are consumed on a regular basis. Raw egg whites prevent the Biotin from being produced and block its effectiveness at turning food into energy. Symptoms of any Biotin deficiency are a rash, tingling in arms and legs, and thinning hair and hair loss. According to the manufacturers of Biotin, it is the building block not only of food energy, but also of healthy hair, skin, and fingernails. Some manufacturers also claim Biotin supplements can increase weight loss. No claims are proven though and only a doctor can assess whether a Biotin deficiency exists.  Safety and effectiveness in pregnant women and children have not been studied widely and no information on this really exists. 

What choices of Biotin supplements exist if indeed a Biotin deficiency is detected or suspected?

The usual dosage of Biotin is 10000 MCG (Micrograms). All supplements sold over the counter follow dosage requirements and suggestions. Biotin gummies do seem to top the list in popularity of types of Biotin, as they are easy to chew and come in flavors that consumers enjoy.  They are much easier to ingest as 10000 micrograms can lead to a large pill that is extremely hard to swallow. Although pill form is also still popular consumers should check whether the size of the pill is something they can deal with and this can be listed on the back of each bottle. Biotin also comes in liquid form.  The standard dose being 10000 MCG, there also are ranges from 2500 MCG and up. If taking a pill, smaller pills can be purchased or the gummies or liquid.  It is up to the consumer in the end, but an excess of 10000 MCG should be avoided as there are side effects to Biotin.  Although part of the Vitamin B family, too much can be taken and side effects can occur such as digestive problems and can also cause false-positive results for thyroid test results, as well as interfere with the absorption of some medications. Too much of a good thing in Biotin supplementation and any other supplementation can occur. 

Doctors usually recommend that Biotin deficiencies be addressed two ways.

Of course, with the supplementation, but also with a combination of supplementation and diet. Biotin is found in many foods that are eaten regularly such as eggs, nuts, salmon, avocados, bananas, sweet potatoes, and scores of other foods. A nutritional guide might be given with the advice on supplementation of Biotin by a physician. Physicians will try to keep the doses as low as possible and as easy to take as possible and Biotin gummies supplements are generally suggested. Having a large pill to swallow will reduce the times consumers are willing to take any supplement.  One of the reasons the gummies are so popular is the fact that they are chewable and flavorful.  Purchases of the gummies are available online, in most grocery stores, Big Box stores, and of course, health and wellness stores and pharmacies.  Pricing can vary significantly, as there is a pure and natural form, as well as a synthetic form.  The synthetic form, while cheaper, should be researched, as each brand can contain other additives and emulsions, and these can also create unwanted side effects.  Sometimes cheapest is not always best and the effectiveness of the purer natural form might be a major consideration. 

Even though Biotin gummies can have benefits and side effects consumers seem to love them. 

Especially when suffering from bad skin, or brittle nails and hair loss, consumers take these supplements in an effort to thwart this.  Although the science does not specifically state that Biotin gummies or other forms of Biotin will assist in better skin, nails, and hair, consumers do have their own thoughts regarding this.  Some consumers do seem to have had good results even with smaller dosages, and the sale of the supplements attests to the fact that many consumers are finding a benefit in these supplements.  Even though the NIH (National Institute of Health) has guidelines on the intake of Biotin, and do state that most individuals do not have a deficiency in this vitamin, it continues to be popular despite actual evidence that it helps with skin, hair, and nails if a deficiency is actually not present. There can be many other causes of brittle nails, dry skin, and hair loss, but since harm from the taking of the supplements is rare unless taken in huge amounts, individuals would rather try something that might improve their conditions.  Hair loss is a significant psychological barrier to social interaction and embarrassing for both men and women so any supplement that might help is readily tried.  There are also multi-vitamin supplements that contain Biotin, and some individuals gravitate towards these. 

Mark M. of West Virginia suffered hair loss starting at the age of twenty-nine. While he knew it was genetic, he does take Biotin regularly in a small 2500 MCG dose and does feel he experienced some hair regrowth. Mark states, “I know I have heard it cannot help and I understand that my condition is genetic as all the males in my family were completely bald by the age of forty. Most seem fine with this, but I was not. Although my hair is not completely regrown, I do see more fullness and less hair loss, so I am a fan of this supplement! “

Biotin in both food and supplements is water soluble, so enormous amounts are not needed.

Because of the water solubility whether absorbed by the body through foods or supplements, Biotin remains a consumer favorite, with the gummies being the number one choice for ease of consumption. Other types of supplements have more side effects overall and despite the FDA (Food and Drug Administration not touting the benefits, the drawbacks to taking these supplements are not significant enough to prevent others from trying them even without a physician’s advice.  So much is tied up in a person’s appearance in today’s world that any type of flaw that can be fixed via supplements is embraced with open arms.  And not everyone agrees with the FDA or the studies that suggest Biotin cannot help with certain conditions. 

Dry skin can be caused by a number of issues such as allergies and other medical issues, but when no underlying condition is determined, a consumer, such as a person below may turn to Biotin just to see if any alleviation occurs as dry skin can itch, crack and split, which makes it a maddening type of chronic condition to live with.

Carol S. of Staten Island, New York said the following: “I have had dry skin my entire life, but as I got older the condition worsened to the point where I felt like my skin was on fire and the itching was so intense I could not sleep at night. I did see several dermatologists who suggested I drink more fluids and avoid hard chemicals which did not help at all. I tried Biotin as a last resort, and use the gummies for convenience, and while it was not a cure, I did see an improvement in two weeks. The itching is not completely gone but it is nowhere near as bad as it was before I started taking the Biotin gummies supplements.”

There seems to be some truth to the efficacy of Biotin gummies supplements and other forms.

Despite what the studies suggest, the studies were so limited in scope and size that individuals must decide whether to proceed with this type of supplementation on their own if they are suffering from brittle nails, dry skin, or hair loss.  With no real significant adverse side effects, they do seem to be worth a try.  Millions use the supplements each day and if real dangerous consequences would be occurring these probably would not be as popular as they are.  For some that live with the burden of dry, flakey skin, brittle nails, or hair loss that cannot be addressed in any other way, they are a real treasure.  Due diligence is needed, however, and the smallest doses tried before moving on to larger doses.  Monitoring of any changes in any bodily functions should be done, and any odd physical or behavioral changes should be noted, and the supplements stopped immediately.  With the water solubility of the gummies and other types of Biotin, the remaining particles can be flushed out of the system quite quickly simply by drinking more water routinely.  For many people, these supplements fall under the adage “nothing ventured, nothing gained.”  But a watchful eye and caution are still needed.  Also seeking a doctor’s opinion is still always a good first step. 

9 Reasons Why Women Should Take Biotin

Women are the most marketed group in the whole world. With companies coming up with new, improved versions of every product imaginable, you can easily become confused about what is good for you.

With the female body functioning in a very complex manner, you have to take the time to look at the product you are taking before you do more harm than good. With biotin highly recommended as the ultimate beauty drug, its health benefits also stand out.

Treats Depression

The primary function of Biotin in the body is to break down food turning it into energy. With Biotin having supporting enzymes that help break down fats, carbs, and proteins, its deficiency causes fatigue. All-round fatigue, even after resting for long periods, is explainable, as the body is unable to break down food properly, passing it out without utilizing it.

This leads to the body functioning and hormones working improperly, leading to depression. When taking a biotin supplement daily, food is able to be broken down, and hormones functioning’s at optimum levels reversing its effects

Supports Nail Health

Poor nail health is usually one of the first signs that there is an underlying issue cropping up. This is especially if you have found yourself particularly careful but still suffer from breaking nails to ripped toenails from their nail bed.

To be able to disrupt the issue before it becomes chronic, a biotin supplement is recommended. This will be beneficial health-wise, and you will also have beautiful long,healthy nails.

Promotes Hair Health

Slight changes of hormones functioning properly can be the only trigger your hair needs to start thinning out or breaking. With weather changes being a factor, you should embark on taking a more balanced diet full of vegetables and proteins.

Exercising and resting as recommended by your doctor should also be followed. However, to have an added advantage, Biotin supplements should be incorporated into your daily routine to have fuller, stronger, longer hair in a matter of months.

Corrects Alopecia

Alopecia is a condition in which you have unexplainable hair loss suddenly. What’s even sadder is that more women are being afflicted by the condition with hair falling out due to changes in hormones or other environmental factors.

Although topical creams used in conjunction with prescribed zinc and minerals work to stop the effects, Biotin works to ensure that hair growth stimulation is achieved. This is done as the affected areas stem cells are rejuvenated with the intake of the Biotin vitamin gummies dosage taken daily.

Replenish Appetite

Processed food is the number one enemy of women who suffer from thinning hair or skin breakout. With processed foods lacking the needed nutrients and minerals the body needs to function properly, the body ends up working on empty calories. This, in turn, causes thinning hair or even hair loss.

With many processed foods ultimately making one gain weight, loss of appetite is a guarantee. Biotin vitamin gummies ensure that you will crave healthy balanced diets, reversing the adverse effects.

Regulates Blood Sugar In Body

Type 2 diabetes is a health condition that many women, even in their 20’s suffer from. With the symptoms coming in slowly, a positive result is often heartbreaking to see as one has to revamp their whole lifestyle. By looking for ways in which your body will be able to control the high blood sugar levels, your doctor may recommend taking Biotin vitamin daily.

It has been scientifically proven that biotin controls the levels of blood sugar in the body and works in lowering it to the desired levels. It is good to note that you still have to change your diet to be able to get the best out of Biotin vitamin gummies supplements.

Improves Skin Health

A slight change in weather can lead to skin breaking out. The start of your menstrual cycle can also lead to skin breakouts. Still, some women also break out when they are under medication. With the itchy red scaly skin unsightly leading to loss of confidence, taking Biotin vitamin gummies is essential to promote healthy skin.

Biotin works in your body by ensuring that cells under the skin stop from breaking out by creating a protective barrier. It is good to note that taking lots of water will also do wonders for your skin.

Supports MS Treatment

Multiple sclerosis is an autoimmune disease that affects a number of women in the world. The disease works by damaging nerve fibers in the brain and spinal cord primarily. With forms of treatment found in the medical field to help combat its chronic symptoms available, adding a biotin supplement reverses the progression.

Improves Fetal Development

Biotin is extremely important during pregnancy. With biotin levels often shared between you and your child, a deficiency can easily occur. In turn, this leads to poor growth of the fetus. As a mother, you are also affected as you will be fatigued and depressed as the vitamin is broken down faster. Talk to your doctor as soon as possible and start taking biotin supplements to avoid any reactions.

Since biotin comes in different forms, take the time to choose the best way to take the supplement. Biotin should be taken at least daily for effective results to be achieved. However, if you have found yourself having missed a dosage, take it as soon as you remember, as long as it’s within a 12-hour time frame from the previous dosage.

Everything You Need to Know About Biotin

Supplements have flooded the market in what can only be termed as a catastrophe. With many having diverse reviews on how effective they are, very few like Biotin are considered miracle drugs. Hailed as the perfect supplement for hair and nails, here is everything else you need to know about biotin.

What Is Biotin?

Biotin, also known as Vitamin H, is also one of the eight Vitamins B. It derives its name as H, which stands as “Haarunt Haut” in German, meaning hair and skin. The word “Biotin” however, comes from the Greek word “biotos” meaning “life”.

Biotin is a necessity in the body in that it works in collaboration with several enzymes under Carboxylases. Carboxylases are used in the metabolism process of the production of glucose and fatty acids. Vitamin B works to help the body convert the energy you consume into energy.

However, it also has additional benefits like keeping the skin, liver, eyes, nervous system, and hair healthy. It is also a crucial nutrient for pregnant women, aiding in the growth of the embryo. Biotin is soluble in water.

With the body passing out all water-soluble vitamins that come into the body, it is eliminated through urine after accomplishing its tasks. Biotin can be found naturally in food though in small amounts. In this case, you are advised to eat a healthy diet to regulate your blood sugar levels.

Safety of Biotin

Professionals working in the healthcare system consider Biotin to be one of the safest supplements in the market. With the fact that Biotin is water-soluble, any amount that your body does not deem usable is often removed from the body through urine.

However, if you are suffering from a thyroid condition, it is advisable to talk to your doctor before taking biotin. This is because it is known to cause an abnormality on the test, although it is harmless to you as a person.

Benefits of Taking Biotin

Biotin plays a significant role in the body’s function. Here are some of the essential benefits of Biotin.

Breaking Down Macronutrients

The body can undertake day-to-day bodily functions by breaking down the food you eat and converting the food into energy. Biotin works in this role by supporting the body to undertake this process. By supporting several enzymes in the body, your body is able to break down proteins (the most complex food), fats, and even carbohydrates.

It specifically works in:

Gluconeogenesis– this is the production and manufacturing of glucose from all other types of sources except carbohydrates. One of the most common one is amino acids, in which the enzymes from biotin help start the process.

Fatty acid synthesis– enzymes need a catalyst to start the process of breaking down foods into a compound soluble by your body. Biotin works as the assisting agent for the production of fatty acids in your body.

Amino acid breakdown–the metabolism of vital amino acids in the body, such as leucine, are performed by your body by enzymes containing biotin.

Supporting Nail Health

If you have fragile nails, you probably have to deal a lot with cracked and split nails. This is due to biotin deficiency. Changing lifestyle factors such as eating healthier non processed foods, exercising, and sleeping the recommended amount might help. However, if this is not happening, taking a biotin 1000 mg supplement daily will boost its levels. Nail strength is guaranteed after three months.

Boosting Hair Health

Eggs, nuts, and leafy vegetables are often the most recommended foods your doctor advises on for long lustrous,healthy hair. With many hair products failing to offer what you may desire, your doctor may also recommend a biotin 1000 mg supplement, together with a change of lifestyle to achieve the desired results.

It is good to note that you should talk to your doctor as soon as you find yourself thinning before you go bald. This, in turn, will ensure that the damage is reversed before it becomes severe.

Supporting Pregnancy and Lactation

Pregnant women and those breastfeeding benefit the most by taking biotin supplements.  Even though biotin deficiency is rare in the body, the levels in women who are breastfeeding and pregnant is extremely low.

Doctors link this to the fact that it is shared and thus breaks down significantly faster. Eating a well-balanced diet may not be enough, thus recommending the supplement. The higher the dosage, the better, especially since Biotin is water-soluble and excesses can easily be passed through urine.

Reduces Blood Sugar for Diabetics

High blood sugar levels with impaired insulin functioning in the body lead to type 2 diabetes. Low levels of biotin in the body further make it worse. With evidence showing that taking supplements containing biotin prevents insulin resistance, taking it daily may eliminate insulin shots’ daily use.

Restores Skin Health

Everyone wants smooth, healthy skin like a baby’s. With the deficiency of biotin causing dry, red, itchy, scaly skin, biotin works to combat this. Those who have psoriasis are also advised to take a biotin supplement every day. Healthy, shiny, supple skin will be achieved once levels have been controlled in the body.

Helps Support MS Treatment

Multiple sclerosis (MS) is a disease that affects the autoimmune. It stops your body from functioning properly by consistently destroying the protective covering of the nerve fibers found in the brain and spinal cord.

Biotin comes in handy as it helps produce the protective covering known as Myelin. With the consistent taking of biotin 1000 mg, it has been found that MS is reversed as the disease progression was stopped. It also aids in reducing chronic disability.

Natural Sources ofBiotin

The body cannot make Biotin on its own. This literally means that you have to take it through foods. With more processed foods in the market, many often find that they have low levels of the vitamin B7 supplement. However, it is found naturally in some foods, and you might want to incorporate it into your diet together with the Biotin 1000 mg. Some good food sources of Biotin are:

  • Egg yolks
  • Organ meats such as liver and kidney
  • Nuts, like peanuts, almonds, pecans, and walnuts
  • Whole grains and cereals
  • Soybeans and other legumes
  • Bananas
  • Mushrooms
  • Cauliflower

No doubt, Biotin is essential for the body to function properly. Taking Biotin supplements everyday,primarily if it’s 1000 mg, will ensure that you are on the way to getting the best out of the benefits of the supplement. However, to aid the supplement accordingly, ensure that you eat a balanced diet, avoiding processed food as much as possible. 

Things Men Should Consider When Choosing a Biotin Supplement

Men are taking a closer look at their appearance. It is estimated that most men take an extra 10 minutes to make sure they look presentable and good looking. With this evident shift in mentality, companies are keen on introducing products to cater to this group of emerging men.

However, not all men know where to start from, be it on health or beauty. Before settling on a supplement to take, taking a closer look at Biotin is advisable.

What Is Biotin?

Biotin is a well-known vitamin that is also known as vitamin H or vitamin B7.  It works in the body by helping the body break down proteins and carbs into usable compound energy, which can be absorbed by the body. It also works to keep the skin, nervous system, hair, and eyes healthy.  Soluble in water, it can be found naturally in foods such as nuts, eggs, liver, cauliflower, and legumes.

Safety of Biotin

Biotin is one of the safest supplements in the world. This comes about as it is water-soluble, meaning the body cannot take more of it than it needs. If your body detects large amounts of the same, it usually removes it through urine. A daily dosage of Biotin is often recommended at 30 mg.

This figure rises to 300mg for those with multiple sclerosis, as it manages its chronic effects repairing the protective myelin layer. For those who want added beauty and health benefits, the dosage is recommended at 1000mg daily. Those suffering from thyroid conditions are advised to talk to their doctors first before starting taking biotin to get the exact dosage they should take.

So, what are the health benefits of biotin in men?

Boosting Hair Health and Promotion of Beard Growth

There are a few hair products that are manufactured for men’s use. With most men seeing hair loss patches on their heads as soon as they reach their thirties, vitamin B7 deficiency could be the problem.

Also, with most men’s beards having gaps in between them, making it unmanageable, you can be able to eliminate this nuisance by taking biotin daily. If you are suffering from early signs of alopecia, taking added supplements and medications together with your biotin gummies for hair will ensure that the adverse effects are reversed.

Increase in Appetite

If you are planning on bodybuilding, one of the things you have to do is increase the amount of food you are eating. This, coupled with strength exercises and a healthy diet, will get you to your results quicker.

In case of a Biotin deficiency, you might find yourself having no appetite at all, especially if you have changed your diet suddenly. Taking biotin gummies for hair that is available even in 1000mg will ensure you increase your appetite to reach your goals quicker.

Restores Skin Health

Men usually sweat more than women. This usually leads to skin breakage as fat deposits break from beneath the skin, making the skin look scaly and red. A biotin supplement is sufficient enough to ensure this is avoided. Adding a good skin routine with a healthy diet will ensure you reach your skin health goals sooner.

How to Choose a Biotin Supplement

Biotin can be found in many varieties and forms over the counter. It is, however, found mostly in capsule forms. Liquid versions are also coming up, as it has been found that the body absorbs it better in this form.

Powder form for shakes is also being produced in lower quantities, especially for those who are athletic, helping them mix it up with their daily dose of other supplements. Some companies have made biotin gummies for hair that are chewable just like candy for those who are turned off by the idea of medication looking biotin.

Although it can be found as a standalone supplement, Biotin can also be found in a combined formula with other vitamins and nutrients. Some of them usually include multivitamins or prenatal vitamins.

Men are advised to take a closer look at their lifestyle before deciding what type of supplement they should settle on. This is the case if you are a frequent alcohol taker or take epilepsy drugs, as you will need a higher dosage of the supplement.

Where Can You Get Biotin Supplements?

Biotin gummies for hair and beard can be found in almost every health and wellness store. However, before settling on one, you are advised to look closely at the parent company to check on its history.

Only choose highly reviewed supplements that have been repeatedly established as quality products. A visit to your doctor may also help you narrow the search as they often have recommendations on which supplement is best for you.

8 Benefits of Biotin in Children

Biotin is often revered as a supplement for all people who want to improve their appearance without surgery. Natural in nature, Biotin works wonders for all who take the supplement every day. With the deficiency of Biotin rare, children who suffer from it have serious adverse effects.  With the benefits of taking biotin tremendous, children are missing out on it. So, are you wondering why your kid needs Biotin?

Here are some of the top benefits of Biotin in children.

Treats Fatigue

Biotins’ primary function in your body is to help break down the food you ingest into energy.  This comes about as it supports enzymes in the breakdown of proteins, carbs, and fats in the body. When your child suffers from a deficiency of Biotin in the body, they are often fatigued all the time, even just after resting.

This happens as food is unable to be broken down, probably thus not turned into energy. By giving your child vegan biotin gummies to chew on once a day, it may be just what they need to up their energy levels.

Supports Nail Health

Nail health in children is more important than in adults. With your child often jumping from one place to the other, it’s not a surprise when they come with a busted lip, a torn toenail, or a bumped head. However, by taking biotin gummies, they are able to have strong nails avoiding the dreaded blood spillage after a, particularly small fall.

Promotes Hair Health

Giving your child a balanced diet full of leafy vegetable greens, proteins, and fats is vital if you want them to have beautiful long hair. However, children often are unpredictable when it comes to hair health as they make demands on different hairstyles, making you manipulate the hair leading to thinning.

Stacking up on numerous hair products will not do the trick. Supplement their intake by giving them vegan biotin gummies. In a few months, your child will have longer, healthier, fuller hair.

Corrects Alopecia

Alopecia is a condition in which your child suffers from unexplainable hair loss at a very young age. With the hair loss uncontrollable, vitamin B7 deficiency may be the problem. To be able to treat alopecia in children, taking a supplement containing biotin is advisable.

This will be best used in collaboration with other topical creams, minerals, and zinc. This way not only stopping the hair loss but also ensuring that stimulation of hair regrowth is achieved in the areas that had been affected.

Increases Appetite

Children often suffer from loss of appetite at the most inconvenient times. With sickness as the main culprit most of the time, extended periods in which the child just doesn’t want to eat can be attributed to a lack of sufficient biotin in the body.

This is especially so if your child is a picky eater, choosing to eat overly processed foods instead of a healthy balanced diet. To be able to reverse this, offer your child vegan biotin gummies to help break down the little food they eat faster. In the next mealtimes, they will be willing to take any food that they are offered to eat as their stomachs are empty.

Regulates Blood Sugar in Body

Unfortunately, there are a small percentage of children who have type 2 diabetes from an early age. Although this may be heartbreaking to you as a parent, looking for the best route to help your child cope is a priority.

With type 2 diabetes denoted with high blood sugar levels, children who are offered biotin supplements have been found to lower the sugar levels. However, it is good to note that with Children suffering from diabetes already vulnerable, offer your child vegan biotin gummies instead of the high sugar-flavored types to eliminate adverse effects.

Improves Skin Health

Most children have great skin and often heal from cuts and bruises in half the time adults do. However, this does not mean that some children do not have skin problems that come off as scaly, full of rashes,and red.

Biotin has been found to promote stem cells on the skin, making fat deposits shooting up out of the skin stop. This, in turn, promotes healthy, clear skin. It is important to note that if your child already has beautiful supple skin, taking a biotin supplement will not show any improvement as there is no gap to fill.

Supports MS Treatment

Multiple sclerosis is an autoimmune disease that affects less than 1% of all children in the world. The disease works by damaging the nerve fibers’ protective cover in the brain, eyes, and spinal code. By giving your child biotin gummies to eat at least once a day, one can be sure that the protective cover myelin is produced.

This way, reversing the progression of the disease systematically.

Fun Facts About Biotin Gummies

You may have come across different posts advocating the usefulness of biotin, how it can give you the glossy hair of a fashion model, make your skin glow and give you strong nails. So many hype on this particular vitamin called ‘biotin’. Apart from the obvious unbreakable nails, glowing skin, and beautiful sheen on your hair, biotin has a lot more to offer. What then is biotin?


Simply put, biotin is a vitamin that aids in body building. It can be found in some natural foods like meat, fish, eggs, dairy products, broccoli, banana, sweet potatoes, seeds, etc. It can also be consumed as supplements. Biotin aids in the breakdown of fatty acids, blood sugar and essential amino acids in the body. It simply converts the proteins, carbs and fats found in the food you eat into energy for you. Taking a variety of diet can prevent biotin deficiency. However, some individuals are biotin deficient, and this begs the question: How much biotin does one need? On an average, teenagers and adults ought to take at least 30 to 100 micrograms per day.


Most of the vital nutrients we need ought to be taken from our diet, but due to busy schedule and inability to keep up with a constant diet, we result to consuming supplements-which is also a good idea. Biotin which is also known as vitamin B7, when taken as a supplement, can provide the essential nutrients needed for our body, brain development, and over all well-being. These supplements are vital during pregnancy.

Biotin gummies, yay or nay?

Yes! The human body needs vitamins, vitamin B7 (biotin) being inclusive, to survive. However, the body cannot make it on its own which means you need to get them from diet or from supplements. These supplements can be taken daily or as prescribed by your doctor. 

Belive B7 gummies is one of such biotingummies that provides the necessary nutrients needed in the body. These chewable gummies have a pectin base gotten from fruits which serves as a healthier alternative when compared to other conventional supplements. Belive biotingummies helps in maintaining the hair, skin, nails, and overall health.

Kids who find it difficult to take tablets have no problem with these because the gummies are chewable and also contains flavor, making it easier for kids to take their vitamins. Elderly people who find it hard to swallow pills can also take these chewable gummies. It is vegan friendly. Belive B7 biotin gummies is suitable for both the young and old, contains zero additives and has a rich strawberry flavor. This is the easiest way to consume your daily intake of vitamins. Belive B7 biotin gummies helps maintain a healthy state of your liver, skin, hair, eyes and even nervous system. It is an important aspect of healthy living.

Benefits of biotin gummies

  • Plays a key role in gene regulation
  • Helps in energy metabolism
  • Good for pregnant women and breastfeeding mothers
  • Takes care of brittle nails
  • Support healthy skin and hair development

Some other beneficial biotin gummies include:

Bronson biotin gummies- Fully certified by the FDA, has blueberry flavor and natural coloring with purple carrot juice as concentrate, suitable for kids and elderly.

Nature made biotin gummies- These biotin gummies are a very good source of biotin and they are gluten free.

Sola garden natural whole food biotin –Contains only biotin and cellulose as the capsule base. It is organic and vegan friendly, has satisfied the guidelines of the food and drug administration (FDA).

Vitafusion extra strength biotin gummies- Contains natural blueberry flavor, great in metabolism of fats and carbs, gluten free and aids in skin, nails and hair development.

A final note:

Taking an overdose of biotin gummies can affect you when you want to undergo some lab test which can be somewhat dangerous. It is therefore advisable to take two daily or as prescribed by your doctor. Also ensure you take one that has been vetted by the FDA or undergone a third party testing for quality and efficacy. Biotin can be gotten from different foods in our diet, and from supplements. However, taking biotin gummies can be extremely helpful for those with biotin deficiency or an autoimmune disease like alopecia.

Discover the Benefits and Safety That Come with Biotin

Biotin is a vitamin that plays an essential role in the overall protection against hair loss. There’s no doubt that most nutrition experts agree to the common fact that Biotin is among the most significant vitamins at promoting healthy hair growth. Therefore by consuming Biotin, hair loss is considerably decreased.

In case you fall short of obtaining the required quantities of Biotin into your body, this could result in your hair becoming unhealthy and weak. This, therefore, will result in hair damage and overall hair loss will result. Apart from being able to help maintain your hair strong and healthier, this vitamin can also be essential at maintaining your nails and your skin healthy.

If you’re someone with a severe deficiency of this vitamin, then it might be needed for you to use supplements to bring back the all-natural balance within the body. Supplements are a fantastic strategy for getting an instant hit of the needed minerals and vitamins you need. Therefore, buying biotin supplements may well be the best alternative for you.

Nevertheless, you are advised to simply modify your diet plan to ensure that it includes sufficient Biotin, making the addition of nutritional supplements in your everyday schedule unnecessary.

You can find two kinds of food which are quite high in this vitamin, and each can very easily be added to your regular diet program. These two food products are egg yolk and liver.

However, apart from these, you can find other kinds of food containing high amounts of the vitamin. Such elements as soya beans, oats, green peas, and sunflower seeds are generally exceptional, and many, or may I say, all should certainly be integrated into your everyday nutritional program.

Four Things You Should Know About Biotin Benefits In Your Own Body

Biotin is Good for Hair Growth

Should you suffer from a biotin shortage, you might deal with hair loss or dry and damaged hair. Even though you only need a small amount of vitamin B7, you still need this vitamin!Biotin is good for your own hair health, nails and skin vitality. Although few healthy people develop biotin deficiency, there are several common reasons why you may need to supplement your diet. As mentioned earlier, people who have taken antibacterial drugs may see thinning hair because they get rid of the intestinal bacteria that contribute to biotin production. The biotin level can be restored simply with proper food or nutritional supplements. If you are deficient in vitamins, biotin may help prevent hair loss and even promote hair growth.

Vitamin B7 Helps Your Nails Grow

Biotin can turn flaky, fragile, and rough nails into healthy, beautiful nails. There must be many supplements on the nails, and we are willing to bet that each contains vitamin B7.

The trouble is, vitamin B7 can not be absorbed through your fingernails (or your skin, as we’ll touch on later in the article). Vitamin B7 comes from within your body, which the body receives from the food you consume.

Vitamin B7 Can Boost Metabolism

Biotin helps in keeping your metabolism levels where they should be. It helps a small amount, but every little piece helps. Maintaining vitamin B7 levels where needed is vital for your hair and nails, but it also helps promote a healthier metabolism. A higher metabolism means that you can burn food faster and thus have more energy.

Vitamin B7 is Not Pricey!

That’s right. Vitamin B7 does not have to come in costly little bottles. Because you can get Biotin from some common foods, you shouldn’t need to spend heaps of cash stocking up on thousands of pills. Save your money

Biotin is an essential vitamin needed for normal growth and maintenance of the body. Although it does not play an active role in controlling metabolism, it is involved in storing and releasing energy in the body. Biotin is also needed for the production of fats, amino acids, and DNA. It is particularly important in cell walls of the intestines and is needed in the body for fat and protein formation. Biotin also helps in the production of insulin and enzymes, which are necessary for the metabolism of sugar and fat. Therefore, taking biotin can help in controlling sugar levels that cause obesity.

The Common Side Effects of Biotin

There are not any known biotin adverse reactions. It’s much more possible that one will encounter side effects from having lower levels of Biotin built in the body. On the other hand, some documented Biotin adverse reactions have already been documented whenever too much of the oral vitamin is ingested.

Extended use can produce a negative effect on the entire body. The outcome may be a skin rash or infection. It can also reduce the amount of insulin in the entire body and lead to blood glucose levels to increase. Both of these reverse effects might have some dangerous results.

There are uncommon instances of Biotin negative effects. In one such instance, a big dosage of Biotin was being consumed together with B5. In this particular instance, it did result in a life-threatening condition. However, when the ingestion of the vitamins was discontinued, the illness also stopped.

It isn’t known whether the mixture of the two was used together or simply large quantities from the B-vitamins that caused the near fatality. Apart from these uncommon situations, there are no identified biotin negative effects. The causes for these isolated Biotin negative effects were either extended doses or over consumption of Biotin.

Normally, Biotin is utilized to prevent numerous conditions besides a deficiency throughout pregnancy. Doctors prescribe supplemental portions of Biotin for cases of poor nutrition. It’s also recommended for circumstances in which poor nutrition might occur, like long-term tube feeding.

There also occasions when an individual has an inexplicable rapid weight loss where a medical professional may provide Biotin as a health supplement. Biotin can additionally be consumed orally for hair loss or brittle nails. It might be given to children in instances of skin allergy. There have been situations when it’s supplied for diabetes as well as in instances of moderate depression.

There are simply no identified Biotin side effects when consumed in a controlled fashion under a healthcare specialist’s supervision. The most effective approach to prevent Biotin negative effects would be to consume a well-balanced diet that consists of an extensive selection of nutritious foods. Before attempting to take Biotin, always check with your healthcare professional, pharmacist, or nutritionist.

The Abundant Benefits of Vitamin B

Boost your brain and say goodbye to stress with the many benefits of liposomal Vitamin B.

In the supplement trail of your top health food store, you will likely find a selection of Vitamin B camouflaged among a variety of recommended energy-saving products.

It wouldn’t be inappropriate to believe that they have no other indication when, in fact, they provide many health benefits.

Not only do they help the body convert fuel into energy, but they also play an essential role in many vital functions.  Vitamins of the B complex are necessary to help the body use fat and protein efficiently and to maintain a healthy and functioning digestive system, heart, skin, joints and nervous system.

Vitamin B is forever against flatulence

The combined effect of Vitamin B promotes the proper functioning of the digestive system.  Vitamin B3 (niacin), for example, is required for the metabolism of food, the production of gastric juices and the secretion of bile, which are essential for the digestion of fats.  The deficiency can lead to diarrhoea, indigestion or loss of appetite.

Vitamin B1 (thiamine) is also involved in the production of stomach acids and muscle tension in the intestines.  Low stomach acid can cause gas, gas and unpleasant stools.  Vitamin B2 (riboflavin) strengthens the intestinal mucous membranes, while vitamin B5 (pantothenic acid) promotes intestinal transit.

Finally, vitamin B12 (methylcobalamin and cobalamin) is essential for strengthening nervous tissue.  Deficiency in this B vitamin can reduce the number of messages sent to the gastrointestinal tract, affect digestion and lead to constipation and bowel irregularities.

Vitamin B is right for the brain

When you think about the number of functions the brain performs, it’s no surprise that all Vitamin B is needed to keep them in good working order.

To maintain cognitive function, motivation and mood and to reduce the risk of Alzheimer’s disease, a right combination of vitamins B6 (pyridoxine), B12, B3, B1 and folic acid is needed.  Advances in research have shown that these specific Vitamin B is essential for reducing the rate of cognitive decline and preventing depression.

Studies have shown that neurotransmitter health and function are dependent on vitamin B12, which is responsible for the myelin layer that lines nerves.  When it is impaired, the nervous system cannot send and receive messages as effectively, which affects concentration, memory and motor skills.

The brain relies on glucose (the preferred fuel), gotten from carbohydrate metabolism.  This conversion is possible, thanks to thiamine.  Severe thiamine deficiency can lead to mental confusion, poor memory and depression.

Folic acid can also affect mood, as studies show that people with depression have low levels of folic acid in their bodies.

Vitamin B is excellent for the heart

Coronary artery disease is the leading cause of death before the age of 65, so it is only natural for us to be concerned about the health of our heart over the years.  And how can Vitamin B help?

Increasingly, studies show that elevated plasma homocysteine ​​levels are a significant risk indicator for cardiovascular disease.  Therefore, it is crucial to maintain adequate homocysteine ​​levels to reduce this risk.

We can generally determine homocysteine ​​concentrations by the content of Vitamin B (B6, B12 and folic acid) in the body.  Also, we believe vitamin B5 reduces the presence of fat in the blood, which helps lower LDL (bad) cholesterol and increases HDL (good) cholesterol.

Vitamin B3 has also shown that it increases HDL cholesterol levels and reduces the risk of arteriosclerosis (hardening of the arteries), which can lead to heart attacks.

Vitamin B fights against stress

Vitamin B is an essential cofactor of certain enzymes involved in the production of adrenal hormones.  These hormones are responsible for regulating many processes in the body and also help adapt to stress and manage anxiety.

The adrenal stress response accelerates cell metabolism, which increases the number of nutrients needed and can lead to deficiencies.  According to research, chronic stress depletes vitamin B6 stores.  Therefore, taking a dietary supplement to maintain levels can be an excellent therapeutic option.

However, we shouldn’t underestimate the value of other vitamins of the group.  Each of the vitamins that are part of the formulation of a B complex supplement has a significant impact on adrenal function, and they are all equally important for a correct stress response.

Vitamins B3, B5 and B6 are used in the production of hormones, while the other Vitamin B aid in energy production.  They are much more effective when working in groups than when working individually.

Vitamin B is good for the joints

Studies have shown that vitamin B3 has anti-inflammatory properties that can protect against arthritis symptoms and avoid the need for anti-inflammatory drugs.

Besides, vitamin B5 may be useful in rheumatoid arthritis patients as blood levels of this vitamin become lower than in healthy people.

Scientists have found that the lower the vitamin B5 level, the more extreme the symptoms.  Other studies have found that vitamin B5 can improve morning stiffness and pain associated with rheumatoid arthritis.

Vitamin B is good for the eyesight

Over time, visual health can deteriorate and lead to nearsightedness, cataracts, or age-related macular degeneration (AMD), which can eventually lead to vision loss.  Fortunately, vitamin B2 (riboflavin) also works in tandem with other nutrients to promote good vision.

Animal studies have shown that rats fed a diet low in riboflavin developed cataracts. In contrast, other studies led other researchers to conclude that riboflavin deficiency may also contribute to night blindness.

A large study in Australia found that men and women over the age of 49, with a high intake of riboflavin, were 50% less likely to develop age-related cataracts.

Other Vitamin B have also been identified as necessary to promote visual health.  The results of a large study showed that women who took a combination of folic acid, vitamin B12 and vitamin B6 everyday had a lower risk of developing AMD.

So if you want to prevent bloating, strengthen your brain, manage stress, and enjoy unbeatable vision, group B liposomal vitamins are for you.

Vitamin B Complex- Benefits and Side Effects

B vitamins are a group of nutrients that perform many necessary functions in your body.  Almost every individual only gets the recommended dose of these vitamins from food, as they are found in a wide variety of foods.

 People with certain medical conditions like cancer, alcoholism, hyperthyroidism, and anorexia are more likely to develop nutrient deficiencies, which include B vitamins. And what else?  People who have undergone certain weight-loss surgeries are also more likely to have a vitamin B deficiency. In situations like these, patients are mostly advised to include a vitamin B complex to correct their deficiencies.

 Vitamin B 12 is naturally found in animal products such as meat, dairy products, eggs, and seafood.  Strict vegans and vegetarians may be at risk for vitamin B12 deficiency if they don’t consume enough of this vitamin from fortified foods or supplements.  A daily vitamin B complex can make sure that people who choose a diet that eliminates animal products get enough of these essential nutrients.

Benefits of Vitamin B Complex

• Hair growth

One of the best-known vitamins for hair growth is a B vitamin called biotin.  Studies have linked biotin deficiency with hair loss in men.  While biotin is used as an alternative treatment for hair loss, those who don’t have it can achieve good results.  However, its deficiency is very rare as it occurs naturally in a wide variety of foods.  There is also a lack of data on the effectiveness of biotin for hair growth in healthy people.  Other B vitamins help make red blood cells, which transport oxygen and nutrients to the scalp and hair follicles.  These processes are important for hair growth.  You can get vitamins from many foods, such as whole grains, almonds, meat, fish, shellfish, and dark leafy greens.


Scientists have long found that humans and animals fed a diet low in vitamin B6 tend to develop dry, flaky, and itchy skin.

It can reduce stress and improve mood

 B vitamins are often used to reduce fatigue and improve mood.  Some research suggests that B vitamins can boost your mood and improve your cognitive performance.


Diabetics tend to lack vitamin B1 or thiamine in their blood.  According to Diabetes Health, this is because the kidneys of diabetics excrete Biomin instead of retaining it.  Low thiamine levels can cause a defect in the lining of small blood vessels, causing the entire vessel to become inflamed.  Research has shown that taking vitamin B1 can prevent blood vessel problems.  This is important because many people with diabetes develop complications in blood vessels.  Researchers claim that high doses of vitamin B1 can help prevent such issues, but keep in mind that more scientific research is needed to make a final decision.

It can reduce symptoms of anxiety or depression

 While B complex vitamin supplements do not cure mental health problems, they can help reduce symptoms of depression or anxiety.  The study in 60 adults with depression showed that 60 days of treatment with a vitamin B complex resulted in a significant improvement in the symptoms of depression and anxiety, and was compared with people taking just one placebo tablet.  B vitamins can also improve response to treatment when given in combination with antidepressants.  So what is the RDA for B vitamins, or does each B vitamin have a specific RDA that varies based on gender, age, and other variables such as pregnancy?  Talk to your doctor about your specific nutritional needs based on your age and condition.

What are the possible side effects?

 Because B vitamins are water-soluble, you are unlikely to get too much of these nutrients through diet alone or by taking a B complex supplement as directed.  However, taking supplements that contain too high and unnecessary amounts of B vitamins can lead to serious side effects.

 High doses of the B3 supplement can cause vomiting, high blood sugar, red skin, and even liver damage.  High doses of B6 can cause nerve damage, photo sensitivity, and painful skin damage; these are side effects of B complex supplements, as they can turn urine a pale yellow color.  While discolored urine can be upsetting, it’s not dangerous – your body is just getting rid of the excess vitamins you can’t use. 

 Anytime you need a B complex supplement, always choose a reputable brand that will voluntarily have their products independently tested.

Achieve Your Best Skin Ever Using Biotin

Do you want thick, voluminous, and glowing hair? Do you want supple and younger-looking skin? Do you desire blemish-free skin? All these things are within your reach. You can achieve them with the help of biotin for skin.

Scientists have long focused on vitamins A and D. These have been considered the most important vitamins for human health. However, the focus is increasingly shifting to biotin (vitamin H). Scholars have realized that this forgotten vitamin holds the key to ultimate skin health.

The skin is the largest organ in the human body. For centuries, doctors have been perplexed about the skin and how to improve its health. Things like acne, pimples, psoriasis, and eczema, have always given medical practitioners a hard time. However, with biotin for skin, there is a promising future concerning treating these skin conditions.

Yes, You Can Look 20 Years Younger

Age is just but a number. Your age shouldn’t be reflected on your skin. Many years of a poor lifestyle might have made your skin to age. You might be looking older than your age.

  • At the heart of aging skin is a poor diet that lacks biotin or has inadequate amounts of biotin.
  • By making biotin a vital part of your diet, you will be able to reverse aging and look 10 years or even 20 years younger.

Is a Blemish- Free Skin Possible?

Cosmetic advertisements always show how a certain magic cream can help you eliminate all blemishes. In reality, cosmetics worsen the problem. A blemish-free skin is possible but not through the use of cosmetics.

Blemishes make your skin to look bad. Every year, millions of dollars are spent on eliminating blemishes with no success. People are wasting money on cosmetics that do very little as far as addressing skin problems is concerned.

If you want blemish-free skin, you need to reevaluate your diet. You need to think about biotin for skin. This is the vitamin that will help to improve the condition of your skin.

Hollywood Celebrities Have Realized the Power of Biotin

Biotin for skin is a topic that is trending online. Every day, people from different parts of the world usually search for this topic. That is because of the eternal quest for beauty. Humans will always want to look more beautiful.

If there is one place where looks matter, then it is Hollywood. As an actor, appearance can determine whether one will get the next movie role.

  • Most beauty trends usually start with celebrities. In Hollywood, many leading figures have already embraced biotin for skin.

Is Hair Loss a Concern?

If you are suffering from hair loss, you are not alone. Millions of men and women complain of hair loss. You might have realized that every day you shower; some hair comes off and goes down the drain.

Your hairline might be receding slowly and this might have started to concern you. There are million-dollar surgeries that you can undergo to restore lost hair. Alternatively, you can just decide to accept the problem. However, the best thing that you can do is using biotin hair growth. This will cost you nothing. You will not need to undergo any procedure or purchase any expensive hair product.

  • The secret for hair growth is biotin. It helps to restore the structure of your keratin, which is the building block of hair. Loss of hair occurs when there is the disruption of keratin.

Achieve Your Best Health

Biotin doesn’t only help you to look your best. It also helps you to achieve your best health. It will improve your health and wellbeing. It is particularly beneficial for mental health. A study shows that people who have a biotin-rich diet are highly likely to rebound from stress. Depression is a silent killer. Many physical ailments are linked to depression.

The Best Type of Biotin

For maximum benefit and zero side effects, you should opt for biotin from food. This is the safest and most effective vitamin that you can take.

Natural sources of biotin include mushrooms, whole grains, organ meats, and bananas. You shouldn’t overcook your food. Doing so can destroy the vitamin content. People using biotins should also explore elderberry vitamins benefits.

 Biotin supplements must be used with caution. There are many unsafe supplements in the market. If you have pre-existing conditions, you should consult your doctor before using biotin supplements.

The Bottom-Line

You need biotin for your skin. You also need it for the health of your hair. A vitamin-rich diet is the foundation of good health. Your diet also needs protein, fiber, minerals, and carbohydrates.

Using Biotin to Improve Your Skin & Hair

Do you want to have thick and beautiful hair? Do you desire blemish-free skin? Biotin for skin will help you. Millions of people all over the world have realized the skin and hair benefits of biotin. This is an important vitamin that is also called vitamin H.

The Beauty Vitamin

Since time immemorial, humans have searched for beauty. Some people think that beauty can be found in a bottle of lotion. Others undergo expensive surgery in the quest for beauty. You don’t need these extreme measures.

Beauty is as easy as biotin for skin. This can as well be called the beauty formula or the beauty vitamin. Many vitamins are essential for health. Vitamin A helps to sharpen your vision. On the other hand, vitamin D will strengthen your immune system. However, biotin (vitamin H) will help to improve the health of your skin and hair.

Healthy Skin

It is easy to notice unhealthy skin. Such skin lacks a natural glow. It looks dull and sickly. Skin health reflects your overall health. Healthy skin translates into a healthy body. That is a fact that has been verified by leading university professors.

By having a biotin-rich diet, you will transform the look and feel of your skin in as little as one month. People with healthy skin usually have high confidence levels. When you are confident, it will be easy to succeed in life because you will not be afraid of social situations.

Unhealthy skin has many blemishes such as pimples, acne, and dark spots. All these are signs that you are not receiving enough biotin in your diet.

Do not let your skin to deny you lifetime opportunities. Use biotin for skin to improve your skin. This will take the health of your skin to a whole new level.

Healthy Hair

Many women struggle with bad hair. For some, the problem is thinning and for others, it is the lack of hair growth. Some women even complain of balding.

As a woman, your hair defines you. It is a key element of your personality. The first thing that people will notice when they see you is your hair. It is unfortunate but most human beings are judgmental. If you have good hair, people will not stop admiring you.

You should feed your hair just like you feed your body. If you don’t feed it, it will break off. If you feed it, it will become strong, healthy, and thick. One of the vitamins that are recommended for your hair is biotin hair growth. This is the most important nutrient that your hair needs.

Healthy Nails

Healthy nails reflect a healthy body. They show that you have enough proteins and vitamins in your diet. Unhealthy nails reflect poorly on your overall wellbeing. Keratin is the building block of your nails and hair. Biotin will increase keratin levels. Therefore, it will have a positive impact on the appearance and health of your nails.

General Health

Biotin will not only help your appearance. It will also help other aspects of your health. It will strengthen your immune system and help in fighting diseases. People who have adequate amounts of biotin in their diets do not fall ill easily. Even if they become sick, they usually recover from their illness quickly.

Elderberry will also help your health. This is a berry that mostly grows in Europe and the Americas. The famous Hippocrates wrote a lot about elderberry. Many people have reported elderberry vitamins benefits.

Where Can You Obtain Biotin?

The best source of biotin is food. Bananas are particularly rich in biotin. You can take bananas for breakfast. Alternatively, they can be a snack.

Whole grains and cereals also have biotin. You need plenty of whole grains in your diet. Eating bread daily will supply you with a good amount of biotin. Another good source of biotin is nuts. The most recommended nuts are walnuts, peanuts, and almonds.

There are also biotin supplements. These should be an option of last resort if your diet cannot supply you with the biotin that you need. People who have a biotin deficiency might need to use supplements. You need to be very careful where you obtain your supplements. Always buy them from a reputable seller.

The Bottom-Line

Biotin should be part and parcel of your everyday diet. Nowadays, many people have skin problems because they lack biotin in their diets. A healthy and balanced diet will help to improve your skin health. You should also exercise regularly.